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Vegan Lobster: The Ultimate Guide

July 12, 2021

Lobster is one of those great, tasty foods that just makes for an unforgettable, tasty meal. There’s a reason that a lobster roll is not only a staple dish in New England.

This is a delightful classic, enjoyed all over the world. Let’s explore the world of vegan lobster!

As such, it’s only natural there should be numerous vegan alternatives that imitate the sumptuous taste of lobster. With these authentic vegan alternatives,  even novice cooks can enjoy the taste of the sea in their very own homes. 

Read on to learn more about how NoPigNeva crafted the Vegan Lobster: The Ultimate Guide. This blog was made to show you how to craft the perfect lobster dish at home.

Vegan lobster at home?


Because vegan culture has been thriving in recent years, there are many options that have emerged to delight your taste buds. 

You can either make lobster at home from scratch or even get your favorite vegan lobster pre-made brand delivered directly from your favorite vegan grocery store.

With a vegan lobster roll on your menu, you can enjoy the taste of a classic lobster roll, but in a much healthier and environmentally conscious way.

With all these options available, there’s no excuse not to get started with your very own vegan lobster roll today.

What is vegan lobster made of?

The key ingredients include modified starch to establish a similar texture and form, soybean protein for nutrition, curtain gum to enhance through fermented flavoring, and orange food coloring to resemble the classic appearance of the crustacean.

As such, the ingredients that have risen to the top of the lists for vegan lobster imitations usually include yam, yam flour, seitan, hearts of palm, and paprika.

Yams are a highly popular ingredient In the vegan community.

Major vegan companies like May Wah Vegetarian Market use yam flour as a base ingredient and our customers can’t stop ranting about the great taste.

Yam flour is simple and if you look through various seafood imitation brands, you’ll come across this ingredient time and time again.

Another popular substitution is hearts of palm, an ingredient harvested from the inner core of palm trees. Hearts of palm is a great addition to a healthy meal: it’s low in calories, carbs, and fat. It also delivers large amounts of vital nutrients like iron, potassium, copper, and phosphorus. Overall, hearts of palm is a great health-conscious base for your vegan lobster roll.

Paprika is a big player in vegan imitations. It has many health benefits: it may be related to healthy blood, vision, and cholesterol levels. Paprika contains capsaicin, a chemical that may reduce the risks of cancer. It also happens to be a great addition to seafood– and lobster in particular. 

While this superfood vegetable may not be cheap, it delivers both a wonderful taste and a unique texture.

What are the benefits of vegan lobster?

The benefits of this superfood really tie to the benefits of being vegan, Going vegan is a lot easier than the average person would think! Check out our Top 10 Reasons To Go Vegan In 2024 and read on for some of our favorite benefits! 


Environmentally Sustainable

If we all went vegan or vegetarian, our food production would be more sustainable and less harmful to the environment. A new report shows that by 2050 a global shift could reduce mortality and greenhouse gases caused by food production by 10% each!


For vegans, all sea creatures, including lobster, are off-limits. And understandably so– scientists have shown that lobsters can feel pain. 

By going vegan we can appreciate the taste of lobster through creative interpretations that are cruelty-free. So there’s no need to feel guilty when you eat a vegan lobster roll.


A person dies every 36 seconds in the United States from cardiovascular disease and about 655,000 Americans die from heart disease each year. If you’re a meat-eater with high cholesterol levels or even borderline high blood pressure, then it’s time to take charge of your health because switching to vegan is proven as the only diet that prevents and reverses heart disease.


Finally, because there are so many easy-to-find options, vegan lobster isn’t just yummy: it’s convenient, too! Plus, with how easy it is to find a quality recipe, there’s no excuse not to enjoy the delicious taste of vegan lobster roll in your very own kitchen.

What is a great vegan lobster brand?

Vegan Lobster

vegan lobster

This heavenly dish is a blessing for those who are not able to eat the real thing. This imitation crustacean has all of that succulent flavor, but no fish involved!

The new and improved version of this dish will have you feeling like your seafood cravings were answered without any conflict with dietary restrictions or anything else.

May Wah’s vegan lobster is one of the most popular choices among vegans. It is very easy to prepare: just boil it and add your preferred sauce. Or, you can use it in a delicious vegan lobster recipe.

Read on to see what you can cook up with this versatile protein.

What are some of the best Vegan Lobster recipes?

There are several recipes for vegan lobster you can try as soon as today. You’ll be enjoying your vegan lobster roll in no time.

Homemade Vegan Lobster

Making vegan lobster from scratch is easy!

This easy recipe for vegan lobster uses hearts of palm. (As an alternative, instead of using hearts of palm, you can substitute the hearts of palm portion of this dish with some delicious pre-made Vegan Lobster delivered by NoPigNeva!)

This recipe offers good amounts of several important vitamins, such as Vitamin A, Vitamin C, calcium, and iron.

The best part? It takes only seven ingredients and ten minutes to make.

This recipe is flavored with garlic, paprika, salt, lemon juice, parsley, and more. It also includes a buttery (but still vegan) garlic dip that wonderfully complements the vegan lobster.

Serve it all up with a bit of parsley and some lemon wedges,  and there you go! Use this recipe to create a stand-alone meal, or in a delicious lobster roll.

Vegan Lobster Roll

Lobster rolls are a New England classic. With this recipe, you can enjoy the taste of a vegan lobster roll in the comfort of your own home! This vegan lobster roll recipe is only a bit more complicated, as it relies on 10 ingredients. 

Featuring a creamy vegan seafood salad on a fluffy hot dog bun, it’s a great summer recipe that’s guaranteed to receive rave reviews.

This vegan lobster roll recipe uses hearts of palm as its base ingredient.

(Once again, instead of using hearts of palm, you can substitute the hearts of palm portion of this dish with pre-made Vegan Lobster delivered by NoPigNeva!)

The hearts of palm are combined with a variety of savory flavors, such as Old Bay seasoning, onion (white, yellow, or red onion is fine), dill, lemon juice, vegan mayo, and more.

It’s also gluten-free.

After cooking, you’re ready to load up the inside of your hot dog bun, which you can coat on the inside with melted vegan butter. You can pair your luscious vegan lobster roll with potato chips if desired. Other scrumptious pairings include potato salad, vegan mac and cheese, and macaroni salad.

What are some other awesome vegan seafood products?

vegan seafood tower

A delicious lobster roll isn’t the only kind of seafood that you can enjoy through vegan alternatives.

For just about any type of seafood, you can think of, there are several vegan alternatives that you can easily pick up at the store. These alternatives are completely vegan friendly and cruelty-free, and they include foods like vegan shrimp, octopus, calamari, tuna, and even fish sticks!

Living in the future is great, as you can conveniently get these delicious vegan ingredients delivered right to your door along with your other favorite vegan groceries.

Vegan Shrimp by Sophie’s Kitchen

vegan shrimp

Just like vegan lobster can taste just like the real thing, so can other seafood recipes. Vegan shrimp is one of those sensations that have gained a lot of attention within the vegan community in recent years. A good vegan shrimp recipe often kicks it up a notch with twists like coconut-inspired Caribbean flavors.

Curious about vegan shrimp, but not sure where to start? It’s easier than you might think. A good idea for this is to start by heading to your local health food store and browse around the prepared vegan shrimp freezer area to get an idea of the types of flavors that are possible.

Chances are that you’ll be pleasantly surprised with the sheer variety of flavors and presentations that have emerged over the years. Give them a try, and then replicate your favorites by looking up their recipes.

Find your favorite vegan shrimp product here.

Vegan Fish Fillets by Sophie’s Kitchen

fishless fillets

Fish sticks are known for being an easy and popular food for kids. However, people of all ages can enjoy this food, even vegans. The reason? Vegan fish sticks have become a staple at health food stores. They’ll keep you dipping time and time again!

If you’re more of a DIY kind of person, you can find all kinds of wonderful vegan recipes that taste just like the real thing.

Vegan Salmon

vegan salmon

Salmon is a popular fish for a reason. Vegan salmon is another great seafood imitation you can enjoy at home. It’s often made from soybeans, so it’s healthy as well as high in protein. 

This healthy pink meal can be prepared in dozens of different ways. Fry, grill, bake, smoke, or even pickle it. And the best part? It’s all vegan-friendly, which means it’s cruelty-free and delicious.

Let’s get the ball rolling!

Generally speaking, it’s really not that difficult to make any vegan seafood recipe, including vegan lobster. All you need to do is replace lobster with an ingredient that matches its texture and creates a flavor that can mesh well with paprika, Old Bay seasoning, and other salty fixings.

Additionally, it’s not hard to find an easy enough recipe that you can recreate at home that still plenty of room for personal interpretation. If you wish, you can add hot sauce, pasta, and all kinds of other preferable additions to your meal that will make your tastebuds sing. And best of all, there are many quality brands of vegan lobster meat that you can easily get your hands on.

There’s no doubt about it, a good New England lobster roll is hard to top. However, this doesn’t mean that you can’t appreciate the next best thing. If you care about lobsters’ wellbeing, you should at least give a vegan lobster roll a shot. Do it for the lobsters– and your taste buds.

Shop an excellent selection of great vegan seafood and other high-quality plant-based products at NoPigNeva. Enjoy the convenience of hard-to-find vegan groceries delivered straight to your door!

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